SPIN

Get ready to sweat and pedal to the beat. Our high-energy spin class is all about burning calories, building endurance and having fun with motivating music and disco lights to keep you moving. Expect sprints, hill climbs and recovery phases that challenge every level - whether you’re brand new to spinning or a seasoned rider. It’s the ultimate cardio blast that leaves you buzzing and wanting more.

HIIT CIRCUIT

Push your fitness further with our high-intensity HIIT circuit classes. This full-body workout mixes short bursts of hard-hitting exercises with quick recovery periods to burn calories, build strength and boost endurance. You’ll move through stations that target every muscle group, keeping the pace high and the results even higher. Suitable for all levels, it’s a fast, fun and challenging session that leaves you feeling stronger and unstoppable.

LBT

Sculpt, strengthen and shape with our legs, bums & tums class. This fun, focused workout targets your core, glutes and legs with exercises designed to tone muscle, burn fat and boost confidence. Suitable for all fitness levels, it’s a simple but effective way to build strength, improve definition and feel stronger from the ground up.

FULL BODY STRENGTH

Build strength from head to toe in our full body strength class. Using weights, resistance and bodyweight moves, this session hits every major muscle group to help you tone, sculpt and grow stronger. Perfect for all fitness levels, you’ll get expert guidance to lift safely and effectively while pushing your limits. Whether your goal is endurance, fat loss or pure strength, you’ll leave feeling powerful, capable and ready for more.

FUNCTIONAL STRENGTH

Stay strong, mobile and confident with our low-impact functional strength class, designed especially for older adults. This gentle but effective session focuses on balance, mobility and everyday strength through simple, easy-to-follow movements. Using light weights, resistance bands and bodyweight exercises, you’ll build the strength you need to stay active, independent and full of vitality. Safe, supportive and suitable for all levels, it’s a great way to look after your health at any age.

YOGA

Find your balance and restore your calm in our group yoga class. Suitable for all levels, this session blends breathwork with strength and flexibility poses to improve mobility, ease stress and support both body and mind. Whether you want to move better, feel calmer or simply take time out, you’ll leave feeling refreshed, centred and re-energised. A welcoming space to stretch, strengthen and connect with others.

 

ZUMBA

Get moving, have fun and feel the energy with our Zumba class. This dance-based workout combines simple, easy-to-follow moves with upbeat music to help you burn calories, improve coordination and boost your mood. Suitable for all levels, it’s the perfect way to get fit without it feeling like a workout. Come along, let loose and leave feeling energised and uplifted.

 

COMBAT CARDIO

Power up your fitness with combat cardio - a high-energy class that blends martial arts-inspired moves with fast-paced cardio. You’ll kick, punch and strike your way through a full-body workout that burns calories, builds strength and boosts stamina. Suitable for all levels, it’s a fun, stress-busting session that leaves you fitter, stronger and full of energy.

 

BODY TONE

Strengthen, shape and define with our body tone class. Using a mix of resistance, light weights and bodyweight exercises, this full-body workout targets every muscle group to improve strength, boost endurance and increase muscle tone. Whether you’re new to fitness or looking to push your progress, this class adapts to you, making it an effective way to feel stronger, fitter and more confident.